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Self-care, self-care, self-care. We've seen this word everywhere, heard of it in so many places. But do we really understand what it is and why we need it? I think most of the time, women are the most vulnerable to self-care shame or guilt. Especially moms — we always...
One of the first steps to loving ourselves is to do the things that makes you feel good,pampered, relaxed and beautiful. And so as a part of the declaration I made about spending a “me time” weekly, I went to do the things that made me feel good. Nothing else...
"I'm sorry. Please forgive me. Thank you. I love you." Do these words seem familiar to you? I know and we use them everyday of our lives. But did you know that this a very powerful prayer that you can use to heal yourself and others. You don't have to touch others to...
There’s a new trend that has come up in the last 2 years and that is oiling. I never thought that “oiling” is a word, but it has become a term that means the use of oil to heal or give temporary relief to some of our ailments. Originally, oiling refers to the process...
It's the last month of the year and in a couple of weeks, we're officially saying hello to a new year. This is my favorite time of the year to write , especially in this space, my space, where I can write freely without hesitations and without fear of judgement. My...
Are you one of those people skeptical of going to the doctor for vitamin shots?Or are you one of those people who think that going to skin care experts are just vain? Let me tell you this, vitamin shots are not bad for your body as long as it is given under a medical...
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This is probably the most important question in the whole universe, according to Mabel Katz , Ho’oponopono Teacher. It might be a simple question, it has a simple answer, but many find it rather difficult to answer. Lately, I have encountered the phrase...
Life throws challenges at us in the most unexpected ways. As a woman, one of the biggest heartaches we would ever feel is the loss of a spouse or a loved one or a separation, or divorce. As much as we try to avoid these situations, there really isn't much that we can...
My life has been all work these past few months. I feel like I have no more time to spare for the things that I love to do most, like blogging in this space. I miss the days when I can freely write my thoughts without the fear of hurting or turning off people. I miss...
Because life is not perfect, today is one of those days that I feel as if nothing I am doing is serving my purpose. Today, I just feel so lost. I have a lot of things to do, but nothing can stop me from procrastinating today. Because when your soul isn't in what...
Have you ever felt so tired even though you just woke up? Sometimes you feel unproductive even though you have crossed out everything in your to-do list. Before you go to sleep, you feel something that you should have done during the day but could not quite...