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One of the first steps to loving ourselves is to do the things that makes you feel good,pampered, relaxed and beautiful. And so as a part of the declaration I made about spending a “me time” weekly, I went to do the things that made me feel good. Nothing else...
"I'm sorry. Please forgive me. Thank you. I love you." Do these words seem familiar to you? I know and we use them everyday of our lives. But did you know that this a very powerful prayer that you can use to heal yourself and others. You don't have to touch others to...
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It's the last month of the year and in a couple of weeks, we're officially saying hello to a new year. This is my favorite time of the year to write , especially in this space, my space, where I can write freely without hesitations and without fear of judgement. My...
Are you one of those people skeptical of going to the doctor for vitamin shots?Or are you one of those people who think that going to skin care experts are just vain? Let me tell you this, vitamin shots are not bad for your body as long as it is given under a medical...
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This is probably the most important question in the whole universe, according to Mabel Katz , Ho’oponopono Teacher. It might be a simple question, it has a simple answer, but many find it rather difficult to answer. Lately, I have encountered the phrase...
Battling depression looks different for everyone, but here's how I learned to better cope with mine. (This article was first published in Thrive Global) Depression, for a fact, has become an epidemic in today’s world. Adding more to this is the constant craving for...
Life throws challenges at us in the most unexpected ways. As a woman, one of the biggest heartaches we would ever feel is the loss of a spouse or a loved one or a separation, or divorce. As much as we try to avoid these situations, there really isn't much that we can...
My life has been all work these past few months. I feel like I have no more time to spare for the things that I love to do most, like blogging in this space. I miss the days when I can freely write my thoughts without the fear of hurting or turning off people. I miss...
Because life is not perfect, today is one of those days that I feel as if nothing I am doing is serving my purpose. Today, I just feel so lost. I have a lot of things to do, but nothing can stop me from procrastinating today. Because when your soul isn't in what...